Introducing...

Join The Free 21-Day Transformation Jump Start Today!

***LIMITED to the first 15 People! (usually fills in less than 5 days)***

Fill In Your Info Below To Claim Your Free Spot!

Please Choose Your Gender
Select Your Age
How many times a week do you workout?
Which best describes you?
Please Select An Answer That Best Fits You
What is your name?
What is the best phone number to reach you at?
What is the best email to reach you at?
Are you willing to invest in a new healthy lifestyle? If your answer is NO, please do not apply for our program.
Do you promise to show up to your virtual appointment? I only have limited times outside of working with clients.
Will you respond to the text or FB message I send you so we can talk about your goals?
We understand that these are uncertain times. BUT in order to change your outcomes you must be able to commit to yourself. We have short and longer term program options available. Are you ready to commit to making a few routines changes to reach your health & fitness goals?
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Custom Built

Fitness Plan

Fitness does not have to be difficult. We make it fun and effective. The goal of this plan is to just get you moving and see what you like and don't like. As the program progresses, we’ll make adjustments to that program to better fit it to you. Our Fitness Plans have helped hundreds of people achieve the body they've always dreamed of without boredom, repetition, or injury.

Custom Built

Nutrition Plan

Can you stick to a diet for a few weeks? Most people can. How about a lifetime? Not so many people can... Our Custom Built Nutrition Plan will teach you everything you need to do to eat healthy and lose weight, but more importantly, keep it off! It's not a "one size fits all" plan. It totally customized for you based on what you like to eat, and what works best for your body.

Your Own

Personal Coach

Your coach is going to be your "go to" person for this challenge! They will be holding you accountable to your daily activities, there to help with exercise modifications, stress management, and following your nutrition plan. They are literally going to be your "rock" throughout the entire challenge to ensure you are successful no matter what life throws at you.

Hi. My name is Brien Shamp.


With hundreds of transformations under my belt and years of experience helping people (like you) bust through their plateaus...


I've seen every type of fat loss gimmick, fad diet, and crazy tactic under the sun.


So I know what works for burning stubborn fat...


And, more importantly, what doesn't, and why.


While tons of health & fitness "experts" are quick to take "extreme measures" to get their clients fast (yet unsustainable) results.


I take a different approach... and that's why my clients have been so successful!

See What Others Are Saying About Our Program...

You and I are going to schedule a time to chat so we can fill you in on all of the challenge details and see if this program is a good fit for you. PLUS we're also going to dig into your daily routine, and together build the most perfect and customized program that will help you achieve results (and enjoy the process).

Is this really FREE? Yes it is. No "Bait-and-Switch" No Gimmicks. Why? Simple. We believe in Karma. We think if we allow our local community to try our program for 21 Days without charge, they will tell others, let us use their testimonials, and leave good reviews. That's all we need. To spread the word about us being the real deal. The rest will take care of itself.

But don’t take our word for it.

Here’s what others are saying about us...

TIME TO ATTACK THAT FIRST 5. YOU ARE READY. WE ARE WAITING.

953 Perkins Court, El Dorado Hills CA 95762

(650) 514-6679 | admin@brienshamp.com

Brien Shamp Coaching